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Worrying
(Photo by Dawn Ashley)

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever. - Mahatma Gandhi

Worry is something we have all dealt with in our lives. Our worries can be small or large. They can last for a few moments or for a few decades. If not controlled, worrying can have serious consequences on our health.

What are some of the common causes of worrying?

  • Job issues
  • Relationships
  • Finances
  • Health

What are the negative health effects of worrying?

  • High blood pressure
  • Weakened immune system
  • Stress hormones causing strain on the heart
  • Increased muscle tension
  • Headaches
  • Stomach issues including ulcers
  • Sleep disorders
  • Obesity or conversely loss of appetite
  • Possible shorter life span

With all the health dangers of worrying, it is vitally important to learn how to stop worrying. Further blog posts will show you ways to stop worrying. So stay tuned …

How has worrying affected you?

Forward Habit’s series on worrying:

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